Your go-to place for freedive training plans, development and coaching.
FEATURED BLOG POST
From ‘early turning’ at 27m to the 2019 AIDA Depth World Championships within two years
What exactly do you need to become a better freediver?
My freedive training philosophy
THE RIGHT TRAINING
To get better, you need to be doing the right drills and exercises. At the base level, they need to build technique, skills, fitness, and confidence. The more specific this is to you, the faster you will become a better freediver.
THE RIGHT TIME
Where you are in your freediving journey, and what is holding you back most will change how to best approach your training. Training is like assembling lego-blocks. You cannot put on the finishing touches, until the bases are built. To see results from your training, you need to work on the right things at the right time.
THE RIGHT WAY
Your training needs to be correctly structured according to the 3 universal training principles. Training too hard, peaking too often, and neglecting your recovery before a big PB attempt is dangerous, and detrimental to your freediving. Proper structure will help you avoid these things, and provide everything you need for short and long term improvements.
Are you ready to be a better freediver?
Get the 3 universal training principles for progressing smarter and getting results.
