BE A BETTER FREEDIVER
3 universal training principles for progressing smarter and getting results.
Written with you in mind
If you’ve landed here, then it’s likely that you’re looking for help in overcoming a freediving challenge, achieving a goal or becoming an all-around better freediver.
This ebook has been written specifically with you in mind – a freediver, hungry to learn how best to tackle your freedive training to get the results you’re looking for.
WHAT TO EXPEXT
It describes the 3 universal training principles that I’ve discovered within other sports that aren’t currently used in freediving, but when applied help to create the right structure for freedivers to make easy and consistent progression, no matter what level of freediver you are.
By using these principles I have more than doubled my performance in depth within two years and have taken home third and first place in European depth competitions in 2017/ 18.
Having been where you are, thinking it won’t ever be possible for me to do those sorts of numbers, I want to show you that it is possible to dive beyond your wildest dreams and achieve your goals in depth diving or dynamic freediving, using the right method.
I’ll cover what each of the universal training principles is, providing examples of where it’s used in other sports for enhancing training performance, before explaining how to utilise it in your freediving to get results.
WHO SHOULD READ THIS EBOOK?
Freedivers fed up of being ‘stuck’ and not understanding why or what to do about it.
Freedivers unsure of how to approach training week-on-week to get the results they want.
Freedivers tired of practising what elite-freedivers claim are the secret methods to success, but have zero effect on your progression.
Freedivers disheartened by lack of progress despite spending months, or even years pushing themselves hard in training.
Freedivers curious about a different way of doing things, following a method that’s clear and simple.
Freedivers unafraid of facing their challenges and achieving their full potential.
“With his book Nathan proves that he is a freediver who can think outside the box. Freedive training is far behind, compared to the professional standard of most other sports. This is why we need to critically check common training methods and come up with new ideas to achieve our goals. By looking at well established training methods, Nathan draws convincing and useful conclusions for freediving which can inspire even oldtimers but are certainly of help for beginners and those who feel like the training concepts they have applied have been a dead end.”~ Tom Sietas
Are you ready to be a better freediver?
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Copyright Nathan Viniski 2019