Competition Preparation


‘Competition Preparation’ is a 6 week program designed to help you prepare for your next Competition or PB attempt. I’ll use my skills as a coach, experience as an athlete, and knowledge of ‘programming’ to create a training plan designed according to your ‘current’ and ‘desired’ levels of performance.

  • Planned-sessions for 6 weeks
  • In water, dry-apnea, and Strength & Conditioning sessions
  • A structured approach to achieving peak performance for your competition or PB.